Hypothyroidism: Which Foods To Eat, And Which To Stay Away From

Disclaimer: The following post contains affiliate links. Experiences and opinions are my own. See Discloser page for details

Hypothyroidism - Which Foods To Eatand What To Avoid

Hypothyroidism is often called the silent epidemic. Hard to diagnose, until the symptoms are in a stage you can no longer ignore, they can represent any number of other diseases. It took me to have a goiter (an enlargement of the thyroid, visible on the neck), to realize I had the disease. I had previously explained my increasing acne, hair loss, and sudden weight gain away, by a lack of discipline, and something that might just happen to me. The fact that I always am cold is just another quirk that made me, me. I was wrong. I had hypothyroidism.

Thankfully, once diagnosed there are a variety of treatment options you can discuss with your holistic health care provider. I have decided to go the natural route and began by adjusting my diet to support my thyroid. Allow me to share some of my findings with you.

Foods that negatively affect thyroid function (hypothyroid issues only) , and therefore, can increase or create a goiter are on my “not to eat list”

  1. pine nuts
  2. peanuts
  3. cauliflower
  4. broccoli
  5. kale
  6. millet
  7. spinach
  8. soybeans (and soy products)
  9. peaches
  10. pears
  11. rutabagas
  12. turnips

Those should be only eaten in moderation, and only if cooked, as some health care providers think that cooking them will kill their goitrogenic properties. I have eliminated them completely, which is personally the best course of action for me.

Foods to add to your diet:

  1. Eggs
  2. dairy
  3. shellfish
  4. seafood
  5. olive oil
  6. nuts (no peanuts)
  7. parsley
  8. whole grains
  9. whole wheat bread
  10. winter squash

You should also increase your consumption of foods containing the following vitamins and minerals

  1. zink
  2. B2
  3. B3
  4. B6
  5. B12
  6. A
  7. E
  8. C

Because fluoroid can have negative effects on the thyroid I cook only with filtered water. Keep in mind, that black and green teas also contain fluoride

So far, this course of action has had a positive impact on my overall well being, and I am able to stay off medication, as long as I make a continous improvement.

Question: Do you have a disease that you control or improve with the help of dietary changes?

Disclaimer as required by law: Please make sure you check with your health care professional before making any dietary changes. This article only contains a personal account for what works for me, and is for educational purposes only)

Read More On The Subject:.

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3 Reasons Why You Should Become A Creative Live Affiliate Right Now!

 

While it is a lot of fun to create a blog, monetizing it can give you the incentive and drive to keep on putting in the hard
work that it takes to create a beautiful and informational site. Affiliate marketing is one of those ways, where you can turn
your creative work into extra cash. And it is even more fun, when you are working with high quality merchants like Creative Live!

But first, a quick intro to Creative Live for those of you who  are not already familiar with their services.

Creative Live offers free streaming online lessons via their website, about a variety of topics throughout any given day, for example, blogging, creating your crafting business, photography and more! Fresh content is constantly brought on their channels, but if you miss any of their programs, you can purchase them rather inexpensively to watch at your leisure, often including bonus content, worksheets and teaching materials that are not available when you watch it live stream. This is where you – as their affiliate come in. Any purchases your readers make, after a click through will provide you with a percentage of their sales.

And here are three reasons why you should become a Creative Live Affiliate:
1. They offer high-quality content you can be proud to represent.
I am very picky about the products and companies I work with. Just like they want to see high-quality work from me,
I am expecting the highest quality of services and information offered to my readers. Creative Live’s classes, both free as well as for purchase  and are something I can offer my readers with confidence, that they will receive valuable information for their time and money.
And so can you.

2. It’s free and easy to sign up
If you are a part of the ShareASale affiliate network already, it is as simple as following the instructions provided with this link. Should you not be a part of the ShareASale network (something I also highly recommend if you want to monetize your blog), don’t worry. Their sign on process is also simple and straightforward. Just add your information, and you are good to go in no time to work with Creative Live, and other great companies, such as Aloha, Lulu, and more.

3. Their responsive banners and affiliate tools are easy to use.
Not a tech wizard? Neither am I, and I still manage to work with all of the easy to use tools that make being a Creative Live
affiliate. Creating custom links or placing responsive widgets on site bars, is more about copying and pasting, then knowing any special set up, and with the help of ShareASale, you can easily keep track of the traffic and payouts you generated.

Bonus:

Creative Live keeps you as their affiliate updated on all of their sales, specials and promotions via email, usually including links to those offers, with your affiliate tracking code already placed in for you. Simply add these promo codes and offers to
your site, and you are ready to go.

What are you waiting for?

Good luck and blessings!

Claudia

 

Disclaimer: The above post contained affiliate links, see Disclose Page for details

A To Z April Blogging Challenge Theme Reveal

atoz-theme-reveal-2016

Today, is the great theme reveal for next month’s A to Z Blogging Challenge! If you are asking yourself what I am talking about, then it is time for me to direct you toward the wonderful organizers of this month-long blogging event, that happens every year for more information. But if you want the condensed form of what I am talking about, its if the following.

For the month of April – with the exception of Sunday’s – participants pledge to blog about something, corresponding with the day’s letter, starting at A, working ourselves through the entire alphabet. Participants sign up here, and either decide to blog about random things that come to mind, or choose a theme.

Which brings me to today. Those of us who are choosing a theme, post a little bit about our chosen subject today. So, I am going to get right to it:

A to Z ChallengeTheme Reveal-Tea-Leaf ReadingSymbols (1)

 

Yup, I will write for the  entire month about Tea-leaf reading symbols, tea rituals, and related information. No worries to my regular readers, who might not be  interested in the subject, I plan on continuing my usual posting, in addition to the A to Z blogging challenge – even if that means I have to do double work.

Here is the schedule for each day of the A to Z Challenge, and it’s corresponding letter:

A to Z schedule 2

So are you planning on joining us for this adventure? If you are, are you choosing a theme this year? For those of you who are participating, leave your blog link in the comment section, so I can come visit you throughout the challenge!

See you soon!

Claudia

 

4 Gemstones And Crystals For Stress Relief

4 Gemstonesand Crystals forStress-Relief

Disclaimer: The following post contains affiliate links – see disclosure page for details

It is hard to escape stress – our busy lives are filled with times of hustle, responsibility, and multiple goals, that are begging to be followed through upon. Any tool that can aid us in managing the stress – and through that the negative health implications of chronic stress – is a welcome tool in my book.

While I think that mindfulness, meditation, gratitude, and affirmations are the essential tools of an overall less hectic lifestyle, gemstones can also aid us in unexpected ways on this journey.

I have compiled 4 of my favorites here for you today:

Moonstones

This beautiful stone balances emotions when kept in close proximity to a person, or centered in a space that tends to experience a lot of energy and “traffic”, especially when multiple people frequent the room. Its calming influence is a good fit for an open office space, a principle’s office, or the kitchen.


Rose Quartz:

A warm, pink stone, that aids in emotional healing. Let’s face it: Stressful situations can bring up responses that can stem from past trauma, leaving our responses more controlled by what happened in our past, rather than what is happening right now. Rose quartz can give you healing in that regard, making it easier for you to respond to the current situation and not a fear from long ago.


Red Garnet:

No matter how much we wish it was not the truth, we all allow our temper to get the best of us, at least on rare occasions. Red Garnet is the stone to carry when you need to calm your anger – this can be particularly helpful when you are entering a hostile business meeting or are dealing with a co-worker or boss who adds to your daily level of stress. Rub it between your fingers whenever you feel the need.

 


Sodalite:

This beautiful dark blue stone is a communicator and allows you to express yourself and your needs with more clarity. Stress can be created by not feeling heard, or not knowing how to make your needs known to others. Carrying this stone, which has a healing effect on our throat chakra, can aid you with this task. It is most effective when carried as a necklace.

 

Check out the following book on the subject:

Crystal Healing Energy by Mary Solomon

available on Amazon on Kindle and as Paperback

 

 

 

 

 

You can find gemstone jewelry here:

 

 

Wordless Wednesday: Black And White Flowers

This post is a part of the following blog hops:
Black And White Wednesday
Wordless Wednesday

Wednesday’s Around The World

xmasdolly’s Wordless Wednesday

 

Time To Prep For The A to Z Blogging Challenge!

My A to Z Challenge Topic for 2016

Are you participating in the A to Z Blogging Challenge? If you have no idea what I am talking about, check out this website for more information on the Blogging Challenge for the month of April, that has many bloggers preparing ahead of time, contemplating their subject matter, and looking forward to connecting with the many (hundreds ) of bloggers participating each year.

In this challenge, we are called to write something about a particular letter of the alphabet starting with of course A and working ourselves through to Z. Not everyone chooses a topic, in my first two years of participating I did not either, but I began to do so last year, and will again this year.

Last year my  topic was Herbs and Spices, because of the release of my book “Mixing Spices”

This year, because I am working on a book about tea and mindfulness, I chose the topic “Tea Leaf Reading Dictionary”.

Every single day of the month of April, (minus Sundays, because we all take a break on Sundays for this challenge), I will be posting a few symbol meanings specifically for Tea Leaf Reading, including some tips and suggestions on how you work your own tea leaf reading sessions. I will also talk about symbolism in general and how this dictionary will relate to divining dreams as well, with a few tweaks and considerations.

 

I am so excited about this entire project. And because I love you guys and you all have been such amazing partners throughout this blogging journey for me, I am giving away the entire series at the end of the month as a PDF – just to say thank you.  There are more freebies to come in the coming weeks, so if you like free stuff (and who does not), come back often.

Oh, and for those of you who are not interested in Tea Leaf Reading and Tea, I will continue to post my regular stuff, like marketing tips for creative people, some design updates,  book reviews, motivational stuff, giveaways and product reviews.

A to Z Tea Leaf Reading April Blogging Challenge

After all, as a brand ambassador, NetGalley reviewer and a designer, I cannot and am not willing to neglect my regular duties, because of a mere challenge.

I am so looking forward to the crazy business.

At the end, an extended version of the PDF, which contains the  challenge content  will be made available on Amazon Kindle and Kindle Unlimited.

Blessings!

P.S. Don’t forget to stock up on Tea!

7 Things I Learned While Writing A Book About Tea And Mindfulness

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Disclaimer: The following post includes affiliate links to our Sponsors – Amazon and Creative Life. 

When doing research for any project, it is very interesting to see what kind of crazy, wonderful and sometimes disturbing facts can be discovered. Thankfully, I have not run across anything disturbing, so I am happy to share with you a few little tidbits of information that you might find as interesting as I have, about the subject of tea. I will share some insights about mindfulness in an upcoming blog post.

Tea and your bones: 

Studies indicate that phytochemicals in tea, such as flavonoids, may protect against bone loss: Regular tea drinkers have higher bone density than non-tea drinkers.

Crazy for Kombucha

What it is: Sometimes called mushroom tea because of the microorganisms that float in it and form a mushroom like shape this fermented form of sweetened tea with a funky vinegar taste is made with live bacteria and yeast and often fortified with B vitamins.

Proponents say this ancient Chinese drink has medicinal benefits, namely that it boosts the immune system, prevents cancer, and aids digestion and liver function.

My Favorite: Hibiscus Tea:  

A recent study revealed that hibiscus teas contain a number of different antioxidants that may help to protect against cell-damaging free radicals. These teas also may help control high blood pressure. You can find hibiscus in such teas as sour tea, red zinger tea, or sorrel tea.

Do You Like Olives? 

People in Italy enjoy an olive leaf tea made with the leaves of the olive tree types Manzanillo and Mission. So now you can drink your olives too!

This tea should keep you warm: Butter Tea 

Butter tea is a Tibetan tradition, made with Yak Butter, black tea and salt. It has gained some following all over the world. Not my cup of tea.

“Happy Tea” will be available May 2016 on Amazon.

Questions:

What are your favorite teas? And what are the craziest facts you know about tea?

Have a wonderful Day!

The above post is a part of the following blog hops:

Thankful Thursdays

Thankful Thursdays Link Up # 40

No Rules # 167

Inspire Me Wednesday 

Share With Me