(Disclaimer: The following post contains affiliate links. I have received the ….. water bottle for free in return for an honest review. See Disclosure page for details)
I used to hate drinking water. I’d rather drink anything but, ranging from soda’s to coffee, to my beloved tea, just to avoid
drinking the cold stuff pure. While some of those count toward your daily needed water intake, pure water is still the best
for staying hydrated, so I decided to learn some tips and tricks on how to get more of that stuff I avoided into my system.
Here are 5 tips and tricks to help you drink more water on a consistent basis:
1. Post it notes
I am a believer in creating notes for myself – even if that sometimes means, I am getting weird looks by my family members, and those who have not been properly warned, but they are effective.
You can write simply “drink more water” on your favorite sticky notes, and tape it to your computer screen, your fridge, and your bathroom mirror – any of the place you might frequent, and glance at throughout the day.
2. Get a fancy, sporty or funny water bottle.
Having the water with you at all times minimizes your potential excuses, and making the water bottle something special makes it also a trendy accessory. From a stylish silver thermos water bottle, to the individually designed bottles from Zazzle, you can find something that fits your style and your needs.
3. Write down your water intake
may it be by using apps such as Hydro Coach, or via an old-fashion journal, keeping track of how much water you take in is a combination of a reminder, as well as your own accountability partner. It also makes it easier for your to see when you have a harder time to keep up with your needed intake, and make adjustments to your routine, or add something to make keep drinking that good stuff easier.
4. Get yourself a straw
believe it or not, when you are drinking through a straw, you drink automatically more. You do not have to invest in these fancy glass ones , but if you use mason jars to increase your water intake, you can add these straw lids to them. I think they are cool!
5. Begin and end your day with water
Make drinking water the first thing you do in the morning and the last thing you drink at night. Centering your water intake around your already established routines makes it easier for you to remember – and create the habit of drinking water. Your body will thank you!
Check out my favorite new 20 oz stainless steel water bottle from Steady Doggie Sports and Outdoors. Keeping my water cool and fresh for hours, while being handy and light enough to keep close. It is easy to clean (if you are disregarding the lid that includes the inbuilt straw) , versatile (first of al,l it has two lids, one with a built in straw, the other a standard screw cap, and second, it will also keep my tea hot! ), and it is affordable. With the heat of the Las Vegas summer soon to be upon is, this water bottle has become my new best friend. Holds 20 oz. I would not recommend it, if you are using it for smoothies, or any drinks that include pulp. As I mentioned, it has the second straw and spout lid, which would be almost impossible to keep clean, if used for a sugary, or thick drink, like juice or smoothies. I prefer to use it only for water, and for unsweetened hot tea. For everything else there are other, more practical bottles out there. On the plus side, there is no metallic aftertaste, like with many other stainless steel water bottles, and the lights are tight – I have had no problems with my water leaking while taking it with me for a walk with the dogs or to the gym.
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