4 Gemstones And Crystals For Stress Relief

4 Gemstonesand Crystals forStress-Relief

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It is hard to escape stress – our busy lives are filled with times of hustle, responsibility, and multiple goals, that are begging to be followed through upon. Any tool that can aid us in managing the stress – and through that the negative health implications of chronic stress – is a welcome tool in my book.

While I think that mindfulness, meditation, gratitude, and affirmations are the essential tools of an overall less hectic lifestyle, gemstones can also aid us in unexpected ways on this journey.

I have compiled 4 of my favorites here for you today:

Moonstones

This beautiful stone balances emotions when kept in close proximity to a person, or centered in a space that tends to experience a lot of energy and “traffic”, especially when multiple people frequent the room. Its calming influence is a good fit for an open office space, a principle’s office, or the kitchen.


Rose Quartz:

A warm, pink stone, that aids in emotional healing. Let’s face it: Stressful situations can bring up responses that can stem from past trauma, leaving our responses more controlled by what happened in our past, rather than what is happening right now. Rose quartz can give you healing in that regard, making it easier for you to respond to the current situation and not a fear from long ago.


Red Garnet:

No matter how much we wish it was not the truth, we all allow our temper to get the best of us, at least on rare occasions. Red Garnet is the stone to carry when you need to calm your anger – this can be particularly helpful when you are entering a hostile business meeting or are dealing with a co-worker or boss who adds to your daily level of stress. Rub it between your fingers whenever you feel the need.

 


Sodalite:

This beautiful dark blue stone is a communicator and allows you to express yourself and your needs with more clarity. Stress can be created by not feeling heard, or not knowing how to make your needs known to others. Carrying this stone, which has a healing effect on our throat chakra, can aid you with this task. It is most effective when carried as a necklace.

 

Check out the following book on the subject:

Crystal Healing Energy by Mary Solomon

available on Amazon on Kindle and as Paperback

 

 

 

 

 

You can find gemstone jewelry here:

 

 

How To Be More Patient – 5 Tips

How to Be MorePatient - 5 Tips.jpg

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If you are working on a big project, are following through with action steps toward your goals, or when you are in need of
change that just does not seem to happen, you need patience. Patience in those hard times is often a hard thing to have, yet with the practice of the following 5 steps, you can be patient, even during those trying times.

1. Examine your schedule. Are your expectations for when things are to be done realistic? Have you given yourself enough time to truly finish the task at hand (or have given others enough time to follow through)? If you adjust your schedule to a more realistic approach, anger and frustration often disappear on their own. I can understand, wanting to set tight deadlines, but there is only so much work that can be truly done within a certain time frame. Be mindful of that, when you set your schedule.
2. Make those deadlines concrete. Once you know that you have arranged your schedule to a workable timeline, stick with it. Work on only the projects that need your attention now, and are to be completed first, rather than going back and forth between ideas. Even if it might seem at times tedious work to do, to take action steps on the same project every day, you will get more done in the long run.
3. Recognize the partial wins and celebrate them. Instead of waiting for the project or projects to be completed, allow yourself some celebratory moments for milestones within that project. Not only will that reinforce your patience to make it all the way to the end, but it also shows you how much you have already accomplished, a feeling that can give you the continued motivation to stick with your goal
4. Allow yourself some time during the day where you can rest – may it be by drinking a cup of tea, or going for a walk, or meditating. Clearing your mind not only will give you a better perspective on the tasks at hand, you will feel more refreshed, and ready to concentrate efficiently on your project
5. Use affirmations – either memorize or write them on a little index card that you can take with you in your purse or pocket.
Affirmations repeated often can have a stress-reducing effect, especially when you feel that you are about to loose your patience.
Try the following affirmations or write your own:

  • I choose to be patient with and kind to myself today
  • My patience is an attribute
  • I have much patience and understandingI possess deep patience
  • I now have the patience I’ve admired in others
  • Today I stay patient through all things
  • I have patience to spare
  • I find the time to be patient today
  • I am the epitome of patience
  • I am patient with myself and others today
  • I am patient with allowing myself to forgive myself
  • I am patient with my lack of patience
  • I remain patient in all areas of my life today

Source: The Book of Affirmations (Sharon Elaine)

Extra tip: Try some adult coloring books as a relaxation and stress-reduction tool:

Adult Coloring Book: Relaxation Templates for Meditation and Calming (Volume 1)

 

Have a wonderful day!

 

Terracotta Composting 50-Plant Garden Tower by Garden Tower Project

4 Health Reasons You Should Add A Pet To Your Life

4 Health Reasons You Should Own a Pet

Having a pet changes many aspects of your life. I purposely did not write “own” a pet, because most pet owners can tell you that most likely you are owned by them, rather than the other way around, especially if you have a cat in the family.

But did you know that pets can also affect your overall health?

Here are a list of 4 ways a pet has a positive affect on your health:

1.According to Dr. Silke Wechsung of the University of Bonn, Germany, simply being close to a dog can have a lowering effect on your pulse rate, which is a sign of relaxation. Instantly, the overall well being begins to improve, no matter what happened before the contact with the animal.
2.She also suggests that active engagement with your pet, via play, stops negative self-talk, by interrupting and redirecting it. This is especially helpful for someone who suffers from depression, and has a hard time disconnecting from negative train of thought without an outside influence, preventing spirals into even deeper depression.
3. It brings needed structure into a daily routine. Especially older people, people who live by themselves and suffer from that loneliness, or have depression, creating a positive structure can have a very positive affect on their overall health. A pet, no matter which type, forces the individual to create and follow a routine, no matter what.
4. Dog walks, having to take your pet outside no matter what the weather is like, also strengthens the immune system, according to Dr. Wechsung. Regular outdoor exercise with your dog, becomes a preventive health measure.
If you are considering to add a pet to your family, please always consider getting a pet from a shelter. There are hundreds of animals waiting for a home, and to give back to you, by being your companion and healthy support.
Thank you.
Check Out This Great Dog Bed From Our Affiliate ActiveDogToys.com 

Organic dog bed

 

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