Hypothyroidism: Which Foods To Eat, And Which To Stay Away From

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Hypothyroidism is often called the silent epidemic. Hard to diagnose, until the symptoms are in a stage you can no longer ignore, they can represent any number of other diseases. It took me to have a goiter (an enlargement of the thyroid, visible on the neck), to realize I had the disease. I had previously explained my increasing acne, hair loss, and sudden weight gain away, by a lack of discipline, and something that might just happen to me. The fact that I always am cold is just another quirk that made me, me. I was wrong. I had hypothyroidism.

Thankfully, once diagnosed there are a variety of treatment options you can discuss with your holistic health care provider. I have decided to go the natural route and began by adjusting my diet to support my thyroid. Allow me to share some of my findings with you.

Foods that negatively affect thyroid function (hypothyroid issues only) , and therefore, can increase or create a goiter are on my “not to eat list”

1. pine nuts
2. peanuts
3. cauliflower
4. broccoli
5. kale
6. millet
7. spinach
8. soybeans (and soy products)
9. peaches
10. pears
11. rutabagas
12. turnips

Those should be only eaten in moderation, and only if cooked, as some health care providers think that cooking them will kill their goitrogenic properties. I have eliminated them completely, which is personally the best course of action for me.

Foods to add to your diet:

1. Eggs
2. dairy
3. shellfish
4. seafood
5. olive oil
6. nuts (no peanuts)
7. parsley
8. whole grains
9. whole wheat bread
10. winter squash

You should also increase your consumption of foods containing the following vitamins and minerals

1. zink
2. B2
3. B3
4. B6
5. B12
6. A
7. E
8. C

Because fluoroid can have negative effects on the thyroid I cook only with filtered water. Keep in mind, that black and green teas also contain fluoride

So far, this course of action has had a positive impact on my overall well being, and I am able to stay off medication, as long as I make a continous improvement.

Question: Do you have a disease that you control or improve with the help of dietary changes?

Disclaimer as required by law: Please make sure you check with your health care professional before making any dietary changes. This article only contains a personal account for what works for me, and is for educational purposes only)

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