4 Gemstones And Crystals For Stress Relief

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It is hard to escape stress – our busy lives are filled with times of hustle, responsibility, and multiple goals, that are begging to be followed through upon. Any tool that can aid us in managing the stress – and through that the negative health implications of chronic stress – is a welcome tool in my book.

While I think that mindfulness, meditation, gratitude, and affirmations are the essential tools of an overall less hectic lifestyle, gemstones can also aid us in unexpected ways on this journey.

I have compiled 4 of my favorites here for you today:

Moonstones

This beautiful stone balances emotions when kept in close proximity to a person, or centered in a space that tends to experience a lot of energy and “traffic”, especially when multiple people frequent the room. Its calming influence is a good fit for an open office space, a principle’s office, or the kitchen.

Rose Quartz:

A warm, pink stone, that aids in emotional healing. Let’s face it: Stressful situations can bring up responses that can stem from past trauma, leaving our responses more controlled by what happened in our past, rather than what is happening right now. Rose quartz can give you healing in that regard, making it easier for you to respond to the current situation and not a fear from long ago.

Red Garnet:

No matter how much we wish it was not the truth, we all allow our temper to get the best of us, at least on rare occasions. Red Garnet is the stone to carry when you need to calm your anger – this can be particularly helpful when you are entering a hostile business meeting or are dealing with a co-worker or boss who adds to your daily level of stress. Rub it between your fingers whenever you feel the need.

 

Sodalite:

This beautiful dark blue stone is a communicator and allows you to express yourself and your needs with more clarity. Stress can be created by not feeling heard, or not knowing how to make your needs known to others. Carrying this stone, which has a healing effect on our throat chakra, can aid you with this task. It is most effective when carried as a necklace.

 

Check out the following book on the subject:

Crystal Healing Energy by Mary Solomon

available on Amazon on Kindle and as Paperback

 

 

 

 

 

You can find gemstone jewelry here:

 

 

Writer’s Reference: Birthstones

Ever wondered which birthstone fits best with your character? No matter what genre, this information can be useful. Take this example: A thoughtful gift within a romance novel can showcase how much the two main characters care, by adding just the right detail such as the inclusion of a birthstone. Or a birthstone can leave just the right clue in a mystery. During my research for a story I was  working on recently, I compiled a list of birthstones and some of their meanings and associations for you. Enjoy! 

January

The Garnet is known to dispel sadness. This blood red stone used as a necklace ensures friendship and fidelity

 

FEBRUARY

The bright purple Amethyst was originally very expensive. Ancient Greeks decorated goblets and other expensive pieces with them. Often worn for protection from contagious disease, the Amethyst was also thought to bring tranquility to the wearer’s life.

 

MARCH

The Aquamarine has been thought to bring intelligence, youth, and happiness. The Bloodstone, another March gem, was carried by Roman soldiers to keep them from bleeding to death.

 

APRIL

The Diamond, the stone of April, is known as the “fire of love.” Diamonds bring love and protect from evil. They are also thought of as the frozen tears of past princesses.

 

MAY

This month has several stones, the main one being the Emerald, where value depends on the color and number of flaws. This brilliant green stone reinforces love and creates harmony in the family.

 

JUNE

The Moonstone protects against danger at sea and is thought to bring financial gain and protect against turbulence. Another present day stone for June is the Pearl which is said to preserve modesty, chastity, and purity.

JULY

The Ruby protects its wearer from fear and financial stress while its strength banishes evil spirits.

 

 

AUGUST

The stone of August is the Sardonyx. It is said to create courage and make the most timid brave. A present day addition is the Peridot, a clear, normally green stone of gem quality Olivine.

 

SEPTEMBER

The Blue Sapphire often heals the body of illness and despair.

 

OCTOBER

The mystical Opal is filled with all the colors of the rainbow. Historically, this stone was considered to cause disaster to those who wore it; but today it is said to bring only good fortune and happiness. The Tourmaline was added to the list in more current times.

 

NOVEMBER

The Topaz symbolizes good fortune and longevity. According to legend, this golden stone possesses the power to cure many diseases. Citrine, a transparent yellow quartz gem many of the best of which come from Brazil, is a current day birthstone for this month.

 

 

DECEMBER

The vibrant turquoise was believed to be a defender against bad luck to those that wore it. It has been said that cowboys always carry a blue turquoise on their journey’s so that they might be blessed with success. A present day addition is the Zircon, whose naturally found brown clear crystals are heated to turn into the beautiful blue gemstone.

Feel free to share this handy guide with your writer friends – just please include a link back to this post. Thank you!

 

Blessings

 

Claudia

P.S. This post is a part of the following blog hops:

Friday Finds 

No Rules Weekend Blog Party

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