4 Gemstones And Crystals For Stress Relief

4 Gemstonesand Crystals forStress-Relief

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It is hard to escape stress – our busy lives are filled with times of hustle, responsibility, and multiple goals, that are begging to be followed through upon. Any tool that can aid us in managing the stress – and through that the negative health implications of chronic stress – is a welcome tool in my book.

While I think that mindfulness, meditation, gratitude, and affirmations are the essential tools of an overall less hectic lifestyle, gemstones can also aid us in unexpected ways on this journey.

I have compiled 4 of my favorites here for you today:

Moonstones

This beautiful stone balances emotions when kept in close proximity to a person, or centered in a space that tends to experience a lot of energy and “traffic”, especially when multiple people frequent the room. Its calming influence is a good fit for an open office space, a principle’s office, or the kitchen.


Rose Quartz:

A warm, pink stone, that aids in emotional healing. Let’s face it: Stressful situations can bring up responses that can stem from past trauma, leaving our responses more controlled by what happened in our past, rather than what is happening right now. Rose quartz can give you healing in that regard, making it easier for you to respond to the current situation and not a fear from long ago.


Red Garnet:

No matter how much we wish it was not the truth, we all allow our temper to get the best of us, at least on rare occasions. Red Garnet is the stone to carry when you need to calm your anger – this can be particularly helpful when you are entering a hostile business meeting or are dealing with a co-worker or boss who adds to your daily level of stress. Rub it between your fingers whenever you feel the need.

 


Sodalite:

This beautiful dark blue stone is a communicator and allows you to express yourself and your needs with more clarity. Stress can be created by not feeling heard, or not knowing how to make your needs known to others. Carrying this stone, which has a healing effect on our throat chakra, can aid you with this task. It is most effective when carried as a necklace.

 

Check out the following book on the subject:

Crystal Healing Energy by Mary Solomon

available on Amazon on Kindle and as Paperback

 

 

 

 

 

You can find gemstone jewelry here:

 

 

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