7 Things I Learned While Writing A Book About Tea And Mindfulness

Disclaimer: The following post includes affiliate links to our Sponsors – Amazon and Creative Life. 

When doing research for any project, it is very interesting to see what kind of crazy, wonderful and sometimes disturbing facts can be discovered. Thankfully, I have not run across anything disturbing, so I am happy to share with you a few little tidbits of information that you might find as interesting as I have, about the subject of tea. I will share some insights about mindfulness in an upcoming blog post.

Tea and your bones: 

Studies indicate that phytochemicals in tea, such as flavonoids, may protect against bone loss: Regular tea drinkers have higher bone density than non-tea drinkers.

Crazy for Kombucha? 

What it is: Sometimes called mushroom tea because of the microorganisms that float in it and form a mushroom like shape this fermented form of sweetened tea with a funky vinegar taste is made with live bacteria and yeast and often fortified with B vitamins.

Proponents say this ancient Chinese drink has medicinal benefits, namely that it boosts the immune system, prevents cancer, and aids digestion and liver function.

My Favorite: Hibiscus Tea:  

A recent study revealed that hibiscus teas contain a number of different antioxidants that may help to protect against cell-damaging free radicals. These teas also may help control high blood pressure. You can find hibiscus in such teas as sour tea, red zinger tea, or sorrel tea.

Do You Like Olives? 

People in Italy enjoy an olive leaf tea made with the leaves of the olive tree types Manzanillo and Mission. So now you can drink your olives too!

This tea should keep you warm: Butter Tea 

Butter tea is a Tibetan tradition, made with Yak Butter, black tea and salt. It has gained some following all over the world. Not my cup of tea.

“Happy Tea” will be available May 2016 on Amazon.

Questions:

What are your favorite teas? And what are the craziest facts you know about tea?

Have a wonderful Day!

The above post is a part of the following blog hops:

Thankful Thursdays

Thankful Thursdays Link Up # 40

No Rules # 167

Inspire Me Wednesday 

Share With Me 

Best of Zazzle: Wedding Invitations

A fellow Zazzle designer created the most beautiful custom Wedding Invitations, and I just have to share them with you all. Can you imagine? You are planning the perfect wedding, and everything is perfect, then it is time to send out the invitations. Shouldn’t they be as perfect as the rest of your blessed event?

Check out the following designs by Leatherwood Music Shop to get inspired:

Sheet Music Wedding Invitation by LwoodMusic

Violin Music Wedding by LwoodMusic

Sheet Music Save the Date Postcard by LwoodMusic

Here are a couple of other designs that caught my eye, today!

White Groom and Groom Gay Wedding by fancyhouse

Modern Black and White Wedding Invitation by fancyhouse

All of the designs featured here are fully customizable! And you only have to order exactly as many you need. It could not be easier!

 

Writer’s Reference: Birthstones

Ever wondered which birthstone fits best with your character? No matter what genre, this information can be useful. Take this example: A thoughtful gift within a romance novel can showcase how much the two main characters care, by adding just the right detail such as the inclusion of a birthstone. Or a birthstone can leave just the right clue in a mystery. During my research for a story I was  working on recently, I compiled a list of birthstones and some of their meanings and associations for you. Enjoy! 

January

The Garnet is known to dispel sadness. This blood red stone used as a necklace ensures friendship and fidelity

 

FEBRUARY

The bright purple Amethyst was originally very expensive. Ancient Greeks decorated goblets and other expensive pieces with them. Often worn for protection from contagious disease, the Amethyst was also thought to bring tranquility to the wearer’s life.

 

MARCH

The Aquamarine has been thought to bring intelligence, youth, and happiness. The Bloodstone, another March gem, was carried by Roman soldiers to keep them from bleeding to death.

 

APRIL

The Diamond, the stone of April, is known as the “fire of love.” Diamonds bring love and protect from evil. They are also thought of as the frozen tears of past princesses.

 

MAY

This month has several stones, the main one being the Emerald, where value depends on the color and number of flaws. This brilliant green stone reinforces love and creates harmony in the family.

 

JUNE

The Moonstone protects against danger at sea and is thought to bring financial gain and protect against turbulence. Another present day stone for June is the Pearl which is said to preserve modesty, chastity, and purity.

JULY

The Ruby protects its wearer from fear and financial stress while its strength banishes evil spirits.

 

 

AUGUST

The stone of August is the Sardonyx. It is said to create courage and make the most timid brave. A present day addition is the Peridot, a clear, normally green stone of gem quality Olivine.

 

SEPTEMBER

The Blue Sapphire often heals the body of illness and despair.

 

OCTOBER

The mystical Opal is filled with all the colors of the rainbow. Historically, this stone was considered to cause disaster to those who wore it; but today it is said to bring only good fortune and happiness. The Tourmaline was added to the list in more current times.

 

NOVEMBER

The Topaz symbolizes good fortune and longevity. According to legend, this golden stone possesses the power to cure many diseases. Citrine, a transparent yellow quartz gem many of the best of which come from Brazil, is a current day birthstone for this month.

 

 

DECEMBER

The vibrant turquoise was believed to be a defender against bad luck to those that wore it. It has been said that cowboys always carry a blue turquoise on their journey’s so that they might be blessed with success. A present day addition is the Zircon, whose naturally found brown clear crystals are heated to turn into the beautiful blue gemstone.

Feel free to share this handy guide with your writer friends – just please include a link back to this post. Thank you!

 

Blessings

 

Claudia

P.S. This post is a part of the following blog hops:

Friday Finds 

No Rules Weekend Blog Party

Share with Me

Reading And Taking Action

Many of us have a to-read list for the months ahead. But you merely read or do you implement?

To me, reading lists and book implementation lists are two different things. A reading list is a book list of stories I read to entertain me. They do not necessarily have to be fiction to do so but are more likely to be. Those are the books that I approach with a different mindset than those on my implementation list.

Now, what is an implementation list, and what are these books?

Those books are volumes that I read with the intent not only to learn from them but with the direct intent to take at least one of the points presented and to actively try them out. I seek out these books because I want to learn something, but learning is not enough, it is doing that creates the results. And because I am living in a growth mindset (more on that another time), I am approaching these books with the up-most intend to take an active part from the lessons held within.

For a long time, I was like many people I know – I read, a lot (okay more than the average person), but I never truly followed through on the lessons presented before me. It was easy to say how interesting a particular chapter was but was it enough to change what I was doing, or add a new active perspective into my life? Not really. The truth is, that I meant to take these action, but never followed through.

“Always strive to be better than you were yesterday.” – Tom Bilyeu

But I made a promise to myself that this is no longer an option. If I read a book that has repeatable actions within them, and that I chose to learn something from – may it be because I read a review, found them on a list of a person whom I admire (like this list by Quest Founder Tom Bilyeu), or because its premise leads me to believe that there was value within the covers, I will take at least one of those actions and practice them. Now, I am not expecting to do that if I find myself in the middle of the book and it does not resonate with me at all, of course, but I will do this more often than not, and because I am already picky about what I add on my reading list, which is ever growing, that should not be a problem. Which brings me to my questions for you:

Which book have you read in the last year, and actually implemented something from it – may it be in your personal life, or in your business adventures? What made you take these actions, and why did you pick up this book in the first place?

As we are approaching the middle of January, I am in the middle of implementing some of the goals I have set for the year. I have been lucky to have been encouraged to create some more motivational designs over the last few weeks, and I am especially happy about my notebook collection that ranges from themes of courage to sharing your thoughts with those you love. So check out my truly unique custom notebook collection here. Absolutely, a reason to be grateful. 

It is my pleasure to serve you, so if you have any suggestions about notebooks and journals you want to see in the future, please let me know. I also accept custom orders – and can combine my art with specific messages for you. Simply drop me a line at claudiablanton@live.com or leave me a comment below.

Do It. Motivational Notebooks

I will not be stopped – Notebook

Mom, I want to thank you… Notebook

Meditation Journal

Soulmates – Romantic Notebook

 

 

Have a wonderful week!

Claudia

 

This post is a part of the following blog hops

Thankful Thursday at Pepis Smart Dog

Thankful Thursday Link Up 

No Rules Blog Party 

Reasons To Be Cheerful

Be Inspired

Best of Zazzle: Fitness

Need some extra motivation to stick with your Fitness resolution for 2016? Then you should really stop by Zazzle and check out what I found, that will make this year, your fittest year!

Nothing Tastes As Good As Fit Feels

Fight Like A Girl

Practice Like A Champion

PUSH Fitness Bag

Have a wonderful week!

Claudia

Book Review: Appreciation Marketing – How To Achieve Greatness Through Gratitude

Title:  Appreciation Marketing – How To Achieve Greatness Through Gratitude

Author: Tommy Wyatt

Genre: Marketing, Self-Help

Publisher: Amazon Digital Services

Rating: 5/5 Stars

 

There are some book that are read, and forgotten, and then there are books that remind you of what you should already know and do but give you the kick to actually follow through upon that knowledge.

This book is of the latter kind, a book on practical gratitude and appreciation especially for people who are in some form of business of their own, no matter what service or product you sell, or value you give. It challenges you to actively give thanks, on a regular basis and tells you why – outside of the ever present, even if important daily gratitude ritual.
Gratitude is a way of life, a way of being, and a philosophy we should embrace in every aspect of our life. It is not something you o once a day, not solely placed somewhere on the pages of a notebook. This book is a reminder of that.
If you are interested at all in the principles of co-creation, personal growth or even Law of Attraction, then embracing a life of gratitude. It will change your life!
This book can tell you why.

(Disclaimer: I have received a copy of this book via a book subscription service named Script. The links on this page to Amazon and Creative Live are affiliated links, but all opinions are as always my own)

 

10 Journal Prompts To Start Your Year Off Right

Positive habits, like writing in our journal are a powerful way to increase happiness, reduce anxiety and to create focus. But what to write on a daily basis? While I suggest to always make a gratitude  list  a part of your daily journal routine, it does not have to, and should not be limited to that aspect of journal writing.

I have combined some powerful prompts for you, which you can use to expand your journal writing practice

 

Because it is Friday, I am sharing with you, what I am grateful for this week:

1. A quiet and peaceful New Years eve. Surprisingly New Years in Las Vegas is tame compared to some other cities around the world I have been in. A pleasant surprise.

2. I met some really nice new neighbors. Very friendly people and my dogs seem to like them too.

3. There has been a lot more sunshine. Still cold, but at least, the sun is shining. I can deal with that.

Have a wonderful weekend!

Claudia