Combine Power Posing With Belief Altering Activities

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So you are interesting in creating a better future for yourself, utilizing the principles of Law of Attraction and co-creation. Then you are already aware of the fact that you need to change some of your beliefs that are limiting you, and are indicated via a negative feeling, in order to manifest your desired result.
Yet, seems harder than it sounds after actually trying to implement these new beliefs, and make them stick. Old behaviors and patterns tend to return after a few days of practice, even though your intent was to make a lasting change.

How can we change that from happening?

One example is to combine the practice of intentional power posing with the life-affirming actions of thought control via affirmations and mantras.

 

This means in practice, that throughout a practice session, which ideally should happen three times a day for about 10 minutes, but at a minimum during your morning routine for 10 minutes, one assumes a power pose. You can use any powerful stance you like, as long as you stand up straight, with your chin high and your eyes forward, shoulders rolled back, and not slouched. For more information on power poses, you can watch Amy Cuddy’s video here, I especially like the pose she calls “Wonder Woman Pose”. After holding this position for two minutes, sit comfortably but again in a powerful position, meaning straight, with your feet on the ground, and in an upright, not slouched position, and repeat your chosen affirmations, or mantras, as you would usually.

At this time, you are now integrating this new belief, while being the physical and chemical state of powerfulness. The most instantly noticeable change is, that your feelings will be of a more positive nature, than if you just practiced from a standard position. In the long-run you will feel overall more powerful, and open to your new beliefs with a more lasting, effect. A powerful place from which to become an effective co-creator.

 

Have a wonderful day!

Claudia

Book Review: Appreciation Marketing – How To Achieve Greatness Through Gratitude

Title:  Appreciation Marketing – How To Achieve Greatness Through Gratitude

Author: Tommy Wyatt

Genre: Marketing, Self-Help

Publisher: Amazon Digital Services

Rating: 5/5 Stars

 

There are some book that are read, and forgotten, and then there are books that remind you of what you should already know and do but give you the kick to actually follow through upon that knowledge.

This book is of the latter kind, a book on practical gratitude and appreciation especially for people who are in some form of business of their own, no matter what service or product you sell, or value you give. It challenges you to actively give thanks, on a regular basis and tells you why – outside of the ever present, even if important daily gratitude ritual.
Gratitude is a way of life, a way of being, and a philosophy we should embrace in every aspect of our life. It is not something you o once a day, not solely placed somewhere on the pages of a notebook. This book is a reminder of that.
If you are interested at all in the principles of co-creation, personal growth or even Law of Attraction, then embracing a life of gratitude. It will change your life!
This book can tell you why.

(Disclaimer: I have received a copy of this book via a book subscription service named Script. The links on this page to Amazon and Creative Live are affiliated links, but all opinions are as always my own)

 

5 Resolutions You Should Keep – Even If You Don’t Keep Any Others

Every single year, people make resolutions. And every single year those resolutions fail for too many. Instead of making resolutions, I want to suggest a few positive habits to add to your life. You can still call them New Years Resolutions – or you can call them your Intentions for 2016. Whatever sentence feels better to you.

 

 

I am wishing you all a wonderful and blessed 2016!

Claudia

The above post is a part of  the following blog hops:

No Rules Weekend Blog Party

Amaze Me Monday

Inspire Me Wednesday

 

Co-Creating At It’s Best by Dr. Wayne Dyer and Ester Hicks – A Book Review

Title: Co-creating at Its Best: A Conversation Between Master Teachers

Author: Dr. Wayne Dyer and Ester Hicks

Genre: Self-Help/Law of Attraction

Release Date: December 2nd, 2014

Publisher: Hay House

Rating: 3/5 Stars

I am a huge fan of Abraham, so I was really exited to hear of a new book by Esther Hicks, and even more so in combination with Dr. Dyer.
While I enjoyed their conversation, I found it lacking something new. If you have read their books, listened to their recordings or been to their shows, both Ester and Dr. Dyer are not bringing anything new to the table at this point, something that really is a different twist, or a different approach, or sparks more than just a moderate interest. I would recommend this book only for the fans of these two, but not as a stand-alone book, even less so as an introduction to the subject matter of co-creation, or to the energy named “Abraham”.

This book was provided to me by Netgalley for free in exchange for an honest review.