Positive habits, like writing in our journal are a powerful way to increase happiness, reduce anxiety and to create focus. But what to write on a daily basis? While I suggest to always make a gratitude list a part of your daily journal routine, it does not have to, and should not be limited to that aspect of journal writing.
I have combined some powerful prompts for you, which you can use to expand your journal writing practice
Because it is Friday, I am sharing with you, what I am grateful for this week:
1. A quiet and peaceful New Years eve. Surprisingly New Years in Las Vegas is tame compared to some other cities around the world I have been in. A pleasant surprise.
2. I met some really nice new neighbors. Very friendly people and my dogs seem to like them too.
3. There has been a lot more sunshine. Still cold, but at least, the sun is shining. I can deal with that.
Have a wonderful weekend!