40 Things That Make Me Happy – And Why You Should Make a Happiness List, Too

There are times in our lives when trying to remember those little things we usually enjoy, becomes a difficult feat. May it be, because we experienced loss, are suffering from depression, going through marital problems or have financial trouble, a list of things that make us happy, can remind us of what we have, and help us for a moment to create a more hopeful state of mind to work from.

Here are 40 Things That Make Me Happy  – No Matter What

1. Hugs from my kids
2. The excitement of my dogs, when I get home
3. Coffee
4. Thumbprint cookies
5. Great, fresh bread
6. the scent of rain
7. Ducks upon a pond
8. the sound of a horse breathing
9. Drama television shows
10. a good romance novel
11. getting a text message from a friend
12. online banking
13. blog groups and link ups
14. taking pictures
15. designing/creating/working on a piece of my art
16. warm socks
17. flannel sheets
18. hibiscus tea
19. the sound of birds in the trees
20. spring time
21. black and white photography
22. inspirational quotes
23. flowers
24. the theater
25. a fresh, new notebook to fill with ideas
26. typing “The End” after a long short story, or a book
27. Jared Leto (yes, I am weird, lol)
28. being “cleaned” by my cat
29. A comfortable sofa
30. Nutella
31. a smooth-writing pen
32. Irish Dance
33. traveling
34. German chocolate
35. strawberry cheesecake
36. Happy Endings in stories
37. thick, white snow
38. trees
39. squirrels eating peanuts
40. my dog barking in her sleep

What do you have on your list? Why not create your own post and share it with us in the comment section below!

 

Check out the following journals for your gratitude and happiness lists:

Flower Power, Ivy by Sophie Gamand
from: Redbubble

Nine by fioski
from: Redbubble

Caterpiano by Jorge Lopez
from: Redbubble

10 Journal Prompts To Start Your Year Off Right

Positive habits, like writing in our journal are a powerful way to increase happiness, reduce anxiety and to create focus. But what to write on a daily basis? While I suggest to always make a gratitude  list  a part of your daily journal routine, it does not have to, and should not be limited to that aspect of journal writing.

I have combined some powerful prompts for you, which you can use to expand your journal writing practice

 

Because it is Friday, I am sharing with you, what I am grateful for this week:

1. A quiet and peaceful New Years eve. Surprisingly New Years in Las Vegas is tame compared to some other cities around the world I have been in. A pleasant surprise.

2. I met some really nice new neighbors. Very friendly people and my dogs seem to like them too.

3. There has been a lot more sunshine. Still cold, but at least, the sun is shining. I can deal with that.

Have a wonderful weekend!

Claudia