4 Gemstones And Crystals For Stress Relief

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It is hard to escape stress – our busy lives are filled with times of hustle, responsibility, and multiple goals, that are begging to be followed through upon. Any tool that can aid us in managing the stress – and through that the negative health implications of chronic stress – is a welcome tool in my book.

While I think that mindfulness, meditation, gratitude, and affirmations are the essential tools of an overall less hectic lifestyle, gemstones can also aid us in unexpected ways on this journey.

I have compiled 4 of my favorites here for you today:

Moonstones

This beautiful stone balances emotions when kept in close proximity to a person, or centered in a space that tends to experience a lot of energy and “traffic”, especially when multiple people frequent the room. Its calming influence is a good fit for an open office space, a principle’s office, or the kitchen.

Rose Quartz:

A warm, pink stone, that aids in emotional healing. Let’s face it: Stressful situations can bring up responses that can stem from past trauma, leaving our responses more controlled by what happened in our past, rather than what is happening right now. Rose quartz can give you healing in that regard, making it easier for you to respond to the current situation and not a fear from long ago.

Red Garnet:

No matter how much we wish it was not the truth, we all allow our temper to get the best of us, at least on rare occasions. Red Garnet is the stone to carry when you need to calm your anger – this can be particularly helpful when you are entering a hostile business meeting or are dealing with a co-worker or boss who adds to your daily level of stress. Rub it between your fingers whenever you feel the need.

 

Sodalite:

This beautiful dark blue stone is a communicator and allows you to express yourself and your needs with more clarity. Stress can be created by not feeling heard, or not knowing how to make your needs known to others. Carrying this stone, which has a healing effect on our throat chakra, can aid you with this task. It is most effective when carried as a necklace.

 

Check out the following book on the subject:

Crystal Healing Energy by Mary Solomon

available on Amazon on Kindle and as Paperback

 

 

 

 

 

You can find gemstone jewelry here:

 

 

7 Things I Learned While Writing A Book About Tea And Mindfulness

Disclaimer: The following post includes affiliate links to our Sponsors – Amazon and Creative Life. 

When doing research for any project, it is very interesting to see what kind of crazy, wonderful and sometimes disturbing facts can be discovered. Thankfully, I have not run across anything disturbing, so I am happy to share with you a few little tidbits of information that you might find as interesting as I have, about the subject of tea. I will share some insights about mindfulness in an upcoming blog post.

Tea and your bones: 

Studies indicate that phytochemicals in tea, such as flavonoids, may protect against bone loss: Regular tea drinkers have higher bone density than non-tea drinkers.

Crazy for Kombucha? 

What it is: Sometimes called mushroom tea because of the microorganisms that float in it and form a mushroom like shape this fermented form of sweetened tea with a funky vinegar taste is made with live bacteria and yeast and often fortified with B vitamins.

Proponents say this ancient Chinese drink has medicinal benefits, namely that it boosts the immune system, prevents cancer, and aids digestion and liver function.

My Favorite: Hibiscus Tea:  

A recent study revealed that hibiscus teas contain a number of different antioxidants that may help to protect against cell-damaging free radicals. These teas also may help control high blood pressure. You can find hibiscus in such teas as sour tea, red zinger tea, or sorrel tea.

Do You Like Olives? 

People in Italy enjoy an olive leaf tea made with the leaves of the olive tree types Manzanillo and Mission. So now you can drink your olives too!

This tea should keep you warm: Butter Tea 

Butter tea is a Tibetan tradition, made with Yak Butter, black tea and salt. It has gained some following all over the world. Not my cup of tea.

“Happy Tea” will be available May 2016 on Amazon.

Questions:

What are your favorite teas? And what are the craziest facts you know about tea?

Have a wonderful Day!

The above post is a part of the following blog hops:

Thankful Thursdays

Thankful Thursdays Link Up # 40

No Rules # 167

Inspire Me Wednesday 

Share With Me 

Gratitude And Tea

Don’t Just Look – Typography by Claudia H. Blanton

 

It is really cold out there! Perfect time to sit indoors, with a hot cup of tea, a couple of cookies and in front of the computer, contemplating.

I am always contemplating on what-to-do-next. While this habit leads me to be goal oriented, it also has the downfall of creating anxiety, especially when not everything goes they way it was planned, or when the list becomes so large that it is overwhelming.

Boot With Flowers – By Claudia H. Blanton

So taking my time to stop, make myself a cup tea, and focus on gratitude is not only a good idea but a necessity. Exactly that concept of mindfulness and the fact that I need to be mindful in order to function with clarity changed the direction of the book I am working on. Which brings me to the first thing, I am grateful for – the progress I am making with my tea book.

Working title “Happy Tea”, this book demanded to take on a different direction this week, completely unexpected. I thought I would write a book featuring tea traditions, rituals and recipes, but the Universe had something else in mind. Instead, I will focus on the mindfulness of tea, the connection of this beverage within meditation, gratitude and positive living. It seemed like this aspect of tea would serve you better. There are many wonderful books out there, who focus upon the technical aspects of the subject, so I can focus on this direction.

Another thing I am grateful for is the holiday season is almost over.  Yes, celebrations are nice, but they also mean extra work, so I am looking forward to having more time to write.

I am grateful that my daughter gets to see Star Wars with her boyfriend tonight. I am not a fan, but they are, so I am happy for them. I am sure they will have a great time.

I am also grateful for the decorations I have been seeing in the neighbourhood.While people do not seem to decorate as much here as in Tampa, the few who have did a great job. Almost made me want to join in. Then I looked at my to-do list and decided to just enjoy everyone else’s decor instead.

What are grateful for this week?

How do you deal with the holiday stress?

Blessings!

Claudia

This blog post is a part of the following blog hops:

Celebrate The Small Things

Reasons To Be Cheerful

Thankful Thursday

Thankful Thursday Link Up