7 Things I Learned While Writing A Book About Tea And Mindfulness

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Disclaimer: The following post includes affiliate links to our Sponsors – Amazon and Creative Life. 

When doing research for any project, it is very interesting to see what kind of crazy, wonderful and sometimes disturbing facts can be discovered. Thankfully, I have not run across anything disturbing, so I am happy to share with you a few little tidbits of information that you might find as interesting as I have, about the subject of tea. I will share some insights about mindfulness in an upcoming blog post.

Tea and your bones: 

Studies indicate that phytochemicals in tea, such as flavonoids, may protect against bone loss: Regular tea drinkers have higher bone density than non-tea drinkers.

Crazy for Kombucha

What it is: Sometimes called mushroom tea because of the microorganisms that float in it and form a mushroom like shape this fermented form of sweetened tea with a funky vinegar taste is made with live bacteria and yeast and often fortified with B vitamins.

Proponents say this ancient Chinese drink has medicinal benefits, namely that it boosts the immune system, prevents cancer, and aids digestion and liver function.

My Favorite: Hibiscus Tea:  

A recent study revealed that hibiscus teas contain a number of different antioxidants that may help to protect against cell-damaging free radicals. These teas also may help control high blood pressure. You can find hibiscus in such teas as sour tea, red zinger tea, or sorrel tea.

Do You Like Olives? 

People in Italy enjoy an olive leaf tea made with the leaves of the olive tree types Manzanillo and Mission. So now you can drink your olives too!

This tea should keep you warm: Butter Tea 

Butter tea is a Tibetan tradition, made with Yak Butter, black tea and salt. It has gained some following all over the world. Not my cup of tea.

“Happy Tea” will be available May 2016 on Amazon.

Questions:

What are your favorite teas? And what are the craziest facts you know about tea?

Have a wonderful Day!

The above post is a part of the following blog hops:

Thankful Thursdays

Thankful Thursdays Link Up # 40

No Rules # 167

Inspire Me Wednesday 

Share With Me 

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