4 Reasons Why You Should Eat More Raw Meals

This post contains affiliate links – as well as a vegan raw food recipe, so read all the way to the end!

I do not limit my diet to a particular lifestyle, may it be raw vegan, or otherwise, but rather optimize my food that fits my life, and health the best, as long as I eat 95 % clean. I do however add quite a few vegan raw food recipes into my diet, and that of my family with very diverse eating habits (my daughter is vegan, my son vegetarian, and my husband is on a diet to prevent blood pressure issues, while being neither). The raw food diet though, is a concept I have been familiar with since childhood, growing up in Germany. Rohkost or raw food meals were used to treat certain ailments, or just simply made as  a part of our meals. At least, is was in our family.

The cool thing is, that you do not need anything fancy to start incorporating raw meals into your diet, even though many recipes can call for spiralizers and special high-speed blenders. While these are all good to have, for those who want to start out, they are not something you need. Your normal everyday tools  appliances can get you started just as well.

So why should you try to get more raw food recipes and meals into your diet?

1. The nutrients and vitamins stay intact.The main benefit of eating raw is that the nutritional integrity of the food you are preparing stays intact. Cooking foods can  ( and usually does) destroy some of those vitamins, minerals and all of the good stuff you are trying to bring into your diet, by eating more veggies in the first place. None of that occurs when preparing your meals raw.

2. There is no long meal prep.  Most raw meals are rather quick and easy to prepare. So it is easily possible to prepare an entire meal for your family within ten minutes. How cool is that!

3. It is very portable. A bento box full of veggies, and prepared sauces or dressings is a very portable meal, that does not require a microwave or a stove to be enjoyed. Raw meals are perfect for the office, and can be just as balanced as a cooked meal if planned correctly.

4. Increased focus. Many people I have talked to, who added more raw meals to their diet have spoken about their increased ability to stay focused for a longer period of time. I agree with that experience, because when I make a point of incorporating more raw meals throughout the week into my life, my ability to stay longer on task increases noticeably. While I am not aware of a specific study validating that claim, it is my personal experience, and understandably so, considering that my nutrient intake has increased, which also affects brain function positively.

Wondering how to actually turn this into a practice, now that you know why you should?

You can start simple, by a large bowl of fruit for breakfast, or a variety of cut up veggies with your favorite homemade salsa
or hummus as a dip. But you can also make yourself a soup, if you have a blender, like this creamy tomato soup

Creamy Raw Tomato Soup Recipe (Vegan) 

You will need
4 tomatoes
2 medium carrots – peeled
1 to 2 celery
1 tablespoon of your favorite almond butter
1 tablespoon coconut oil
2 -3 dried tomatoes (not in olive oil)
2 teaspoons of dried oregano
1 teaspoon of dried  basil
1 teaspoon of dried thyme
salt and pepper to taste
some water

Place all of the ingredients into a blender, adding water to it, while you blend it all up, until it reaches the desired consitency.
Place into your favorite bowl and granish with arucola, or parsely – whatever you have on hand.

 

 

If you are feeling more adventurous, check out this book by a wonderful Youtuber named Kristina Carrillo-Bucaram, also known as Raw Food Kristina. I absolutely adore her tips on raw foods, meal prep, her raw vegan recipes and now her book, which is a Bestseller on Amazon – for good reason. A great book to start your journey on eating more raw – get it today! Ranging from savory to sweet, there is something for everyone in her book!

The Fully Raw Diet available on Amazon now! 

 

Check out the following blog hops to connect with other bloggers, foodies and more!

Fun Friday Favorites 

Friday Home Link Up

Friday Finds And Favorites

No Rule Weekend Blog Party

Extra Veg April Linky

Be Inspired

5 Ways to Teach/Trick Yourself Into Drinking More Water

(Disclaimer: The following post contains affiliate links. I have received the ….. water bottle for free in return for an honest review. See Disclosure page for details)

I used to hate drinking water. I’d rather drink anything but, ranging from soda’s to coffee, to my beloved tea, just to avoid
drinking the cold stuff pure. While some of those count toward your daily needed water intake, pure water is still the best
for staying hydrated, so I decided to learn some tips and tricks on how to get more of that stuff I avoided into my system.

Here are 5 tips and tricks to help you drink more water on a consistent basis:
1. Post it notes
I am a believer in creating notes for myself – even if that sometimes means, I am getting weird looks by my family members, and those who have not been properly warned, but they are effective.
You can write simply “drink more water” on your favorite sticky notes, and tape it to your computer screen, your fridge, and your bathroom mirror – any of the place you might frequent, and glance at throughout the day.

2. Get a fancy, sporty or funny water bottle.
Having the water with you at all times minimizes your potential excuses, and making the water bottle something special makes it also a trendy accessory. From a stylish silver thermos water bottle, to the individually designed bottles from Zazzle, you can find something that fits your style and your needs.

3. Write down your water intake
may it be by using  apps such as Hydro Coach, or via an old-fashion journal, keeping track of how much water you take in is a combination of a reminder, as well as your own accountability partner. It also makes it easier for your to see when you have a harder time to keep up with your needed intake, and make adjustments to your routine, or add something to make keep drinking that good stuff easier.

Mason Jars With Straw Lid available on Amazon now!

4. Get yourself a straw
believe it or not, when you are drinking through a straw, you drink automatically more. You do not have to invest in these fancy glass ones , but if you use mason jars to increase your water intake, you can add these straw lids to them. I think they are cool!

5. Begin and end your day with water
Make drinking water the first thing you do in the morning and the last thing you drink at night. Centering your water intake around your already established routines makes it easier for you to remember – and create the habit of drinking water. Your body will thank you!

Insulated Stainless Steel Water Bottle from Steady Doggie Sports available on Amazon now!

 

Check out my favorite new 20 oz stainless steel water bottle from Steady Doggie Sports and Outdoors. Keeping my water cool and fresh for hours, while being handy and light enough to keep close. It is easy to clean (if you are disregarding the lid that includes the inbuilt straw) , versatile (first of al,l it has two lids, one with a built in straw, the other a standard screw cap, and second,  it will also keep my tea hot! ), and it is affordable. With the heat of the Las Vegas summer soon to be upon is, this water bottle  has become my new best friend. Holds 20 oz. I would not recommend it, if you are using it for smoothies, or any drinks that include pulp. As I mentioned, it has the second straw and spout lid, which would be almost impossible to keep clean, if used for a sugary, or thick drink, like juice or smoothies. I prefer to use it only for water, and for unsweetened hot tea. For everything else there are other, more practical bottles out there. On the plus side, there is no metallic aftertaste, like with many other stainless steel water bottles, and the lights are tight – I have had no problems with my water leaking while taking it with me for a walk with the dogs or to the gym.

 

This post is a part of the following blog hops:

What Are You Doing In March – Blog Hop

Frugal Friday Home Link Up

Share With Me Blog Hop

Inspire Me Wednesday

No Rules Weekend Party Blog Hop

 

How To Be More Patient – 5 Tips

Disclaimer: The following post contains affiliate link, see disclosure page for details

If you are working on a big project, are following through with action steps toward your goals, or when you are in need of
change that just does not seem to happen, you need patience. Patience in those hard times is often a hard thing to have, yet with the practice of the following 5 steps, you can be patient, even during those trying times.

Goodbye Worries Mediation CD

1. Examine your schedule. Are your expectations for when things are to be done realistic? Have you given yourself enough time to truly finish the task at hand (or have given others enough time to follow through)? If you adjust your schedule to a more realistic approach, anger and frustration often disappear on their own. I can understand, wanting to set tight deadlines, but there is only so much work that can be truly done within a certain time frame. Be mindful of that, when you set your schedule.
2. Make those deadlines concrete. Once you know that you have arranged your schedule to a workable timeline, stick with it. Work on only the projects that need your attention now, and are to be completed first, rather than going back and forth between ideas. Even if it might seem at times tedious work to do, to take action steps on the same project every day, you will get more done in the long run.
3. Recognize the partial wins and celebrate them. Instead of waiting for the project or projects to be completed, allow yourself some celebratory moments for milestones within that project. Not only will that reinforce your patience to make it all the way to the end, but it also shows you how much you have already accomplished, a feeling that can give you the continued motivation to stick with your goal
4. Allow yourself some time during the day where you can rest – may it be by drinking a cup of tea, or going for a walk, or meditating. Clearing your mind not only will give you a better perspective on the tasks at hand, you will feel more refreshed, and ready to concentrate efficiently on your project
5. Use affirmations – either memorize or write them on a little index card that you can take with you in your purse or pocket.
Affirmations repeated often can have a stress-reducing effect, especially when you feel that you are about to loose your patience.
Try the following affirmations or write your own:

• I choose to be patient with and kind to myself today
• My patience is an attribute
• I have much patience and understandingI possess deep patience
• I now have the patience I’ve admired in others
• Today I stay patient through all things
• I have patience to spare
• I find the time to be patient today
• I am the epitome of patience
• I am patient with myself and others today
• I am patient with allowing myself to forgive myself
• I am patient with my lack of patience
• I remain patient in all areas of my life today

Source: The Book of Affirmations (Sharon Elaine)

Adult Coloring Book For Relaxation

Extra tip: Try some adult coloring books as a relaxation and stress-reduction tool:

Adult Coloring Book: Relaxation Templates for Meditation and Calming (Volume 1)

 

Have a wonderful day!

 

40 Things That Make Me Happy – And Why You Should Make a Happiness List, Too

There are times in our lives when trying to remember those little things we usually enjoy, becomes a difficult feat. May it be, because we experienced loss, are suffering from depression, going through marital problems or have financial trouble, a list of things that make us happy, can remind us of what we have, and help us for a moment to create a more hopeful state of mind to work from.

Here are 40 Things That Make Me Happy  – No Matter What

1. Hugs from my kids
2. The excitement of my dogs, when I get home
3. Coffee
4. Thumbprint cookies
5. Great, fresh bread
6. the scent of rain
7. Ducks upon a pond
8. the sound of a horse breathing
9. Drama television shows
10. a good romance novel
11. getting a text message from a friend
12. online banking
13. blog groups and link ups
14. taking pictures
15. designing/creating/working on a piece of my art
16. warm socks
17. flannel sheets
18. hibiscus tea
19. the sound of birds in the trees
20. spring time
21. black and white photography
22. inspirational quotes
23. flowers
24. the theater
25. a fresh, new notebook to fill with ideas
26. typing “The End” after a long short story, or a book
27. Jared Leto (yes, I am weird, lol)
28. being “cleaned” by my cat
29. A comfortable sofa
30. Nutella
31. a smooth-writing pen
32. Irish Dance
33. traveling
34. German chocolate
35. strawberry cheesecake
36. Happy Endings in stories
37. thick, white snow
38. trees
39. squirrels eating peanuts
40. my dog barking in her sleep

What do you have on your list? Why not create your own post and share it with us in the comment section below!

 

Check out the following journals for your gratitude and happiness lists:

Flower Power, Ivy by Sophie Gamand
from: Redbubble

Nine by fioski
from: Redbubble

Caterpiano by Jorge Lopez
from: Redbubble

8 Tips To Spring Clean Your Pinterest Account

Disclaimer: This post contains affiliate links. See Disclosure page for details

Spring will hopefully be upon us soon, and during this time of the year, spring cleaning is on the mind of many. Why not extend this sentiment to your social media presence? Today, I will be talking about getting your Pinterest account ready for ultimate performance by doing some simple spring cleaning.

Etsy Empire Available on Amazon Now!

Before we talk about cleaning and organizing your boards make sure your profile has been optimized:

1. Make sure your website/blog have been verified
2. Make sure your description contains your relevant keywords
3. Update your profile picture, preferably using one that features your face.

 

 

 

Now to the eight tips to spring clean your Pinterest boards:

1. Move your seasonal boards into the correct order according to your season, for example, your spring and summer collections should be pulled forward while your winter collection should be on the very end of your boards at the moment.
2. Combine any boards that have only a few pins
3. Delete boards that either have too little amount of pins and can not be consolidated with another board, no longer fit into your website/brand/blog niche or do not have a large following.
4. Move your most popular boards to the front – use Pinterest analytics tools to see which boards are the most popular/ active at the moment, and display them as the first two rows. Remember that when looks at your profile, those are the only ones they initially see.
5. Edit board descriptions – make sure all of your boards contain relevant keywords and updated information to make them easy to be found in the search results.
6. Split large boards into two boards – narrowing down some boards to a separate subject matter makes it easier for the followers to find your individual pins.
7. Update your boards featured image – move your most popular pins to the featured position, in order to draw in more followers. But most importantly make sure that the featured pin describes your boards content well.
8. Check your pin’s URL’s. Make sure your pins go the actual post or merchandise with the correct link like they are supposed to. If not, change that immediately.

Pinterest Power Available on Amazon Now

A few more tips to keep you sane during the Pinterest Spring Cleaning

1. Choose only one or maybe two specific tasks to complete every day
2 Be clear about what you want to accomplish with your Pinterest presence – what do you want your boards and profile to say about you – do this before you start any spring cleaning, so you have a clear mission in mind.
3. Keep the amount of the group boards you are a part of to no more than 15 but no less than 5. Make sure they are all relevant to your brand and mission.

Have a great day!

Claudia

How To Get Started In Zazzle Affiliate Marketing

 

You probably already know how  – at least in theory – to make money as an affiliate on Zazzle. But for those of you who are new to the website, allow me to share a quick recap of Zazzle’s affiliate program 

Becoming a Zazzle affiliate is really simple. It takes only about 10 minutes to do and to learn exactly how to make money as an affiliate. Once creating an account with Zazzle – if you are a designer with this program already, you will not have to sign up again, you already get an affiliate account and number, automatically. But if you just want to sign us as an affiliate, you never have to design anything. Simply follow the prompts that Zazzle gives you, and visit their associate page, where you are   is given a unique user code. Each time you share a product on the various social media outlets or via your own web page, using the share button that is a part of every product listing, your affiliate number will be automatically embedded, if you are signed in. That way you earn a 15 percent commission off any sale that is made through that link.

That is the theory behind It.

But like with everything else that sounds too easy, to be true, it is not that easy as it sounds.

First you have to convince people to actually click your links. That is the easiest part, as long as you are not spamming people. The second part is harder – to convince them to actually purchase the items or any item on Zazzle.

How do you do that?

There are quite a few ways you can convince potential customers to actually purchase an item on Zazzle. They are not limited to the list below, and with a lot of creativity, you are surely to come up with more ideas than I have listed, but consider this a start

1.You have targeted the correct audience. If you are trying to get people to buy pretty designer ties, and most of your audience and followers are women, you might get an occasional sale, but not too many. Know who your target audience is, know who your followers are, match the products you offer accordingly. The more niche your audience, the easier the sale.
2.You have established their trust. All of what you have to offer on your website or on your social media accounts are of high quality, and your followers know that they can trust your lead. Only then will they purchase from Zazzle via you, rather than some of the other print on demand sites, or simply Amazon.
3.You have a large enough following. Establish a base following first, before you are trying to sell stuff online. If no one reads, watches, or clicks on your stuff, simply because they do not know you exist, make yourself known first. There are a variety of ways to build up social media followings, and there are plenty of books and workshops on how to build your brand and yourself, some of which are available via CreativeLive.
4.You are very picky about what you share. Don’t just share any old product from Zazzle. Not all of the designs are high quality, and even if most of them are, sharing outdated, hastily designed, or poorly executed products will not get you a sale. Be picky what designers you work with.
5.You have established relationships with designers. Some designers offer an availability of custom orders. Know which designers go above and beyond regular customer service, and tell them that you want to promote their work. If you mention your particular niche – like for example, Yoga and Reiki Business Cards, and they already make business cards for other professions, they might take their time to create designs that fit your niche even better than before. That way you have always fresh content and both of you can increase your sales and profit. A win-win situation.

I hope this short overview was helpful. And as always, remember to diversify your passive income strategies in order to be able to make a living with your online adventures.

Blessings

Claudia

Making Money On Zazzle – Are You A Part Of A Blogging Community

I can not overstate the importance of having a well-designed, creative blog to promote your products, and as a part of doing so, joining blogging communities is a must.

Blogging communities allows you to interact with fellow bloggers, as well as potential customers – and yes, your fellow bloggers are your potential customers – increase traffic, build readership and connections, and potential opportunities such as guest blogging. Because of these benefits, I compiled a list of 15 blogging communities you should check out and connect with.

Top 13 Blogging Communities:

1. BlogEngaged
2. Kingged
3. BizSugar
4. DoSplash
5. Blokube
6. Inbound
7. ManageWP
8. Indiblogger
9. BlogCatalog
10. Blogher
11. Blogster
12. FuelMyBlog
13. SocialBuzzClub
Happy Blogging!

 

Check this out: 

Romantic Pink Teal Watercolor Chic Floral Pattern iPhone 6s Cases – $22.91
from: Redbubble

The Beginning Of An Experiment

I am volunteering myself for an experiment.

No, not what you are thinking, there are no taking weird pills, or sacrificing some part of my dignity (okay, that might not be entirely possible to avoid). I am talking about reading some books, doing what they say, and giving you the results.

To be more specific, I am speaking about inexpensive ebooks specifically written to increase blog traffic. I am not doing this out of entirely selfish and obvious reasons – what blogger does not want more traffic, right? – but I am also doing this because I want to dissect the following:

1. Do those quickly written Kindle e-books actually provide real information (more about that subject, and the people that are trying to sell us writer’s, bloggers and internet marketers write about as possible and profitable)?

2. Can they translate to real valuable information for the  marketing purposes of writers, artists, print on demand/product on demand designers, and other creatives ( so basically YOU)?

3. Are they all saying the same thing, or do they differentiate in content, so that it makes sense to purchase more than one of them?

4. Should you disregard them completely as humbug?

 

The 5 books that I am going working through – one a month, beginning Oct. 1st, are:

1. Traffic Building Basics; 50 Ways to Increase Your Website Traffic and Explode Your Business Today! (web design, web marketing, marketing) –  by Online Business Buddy

2. BLOG TRAFFIC: How to Double Your Blogging Traffic in a Month by Susan Beth

3. BLOG MARKETING: 26 Top Marketing Ideas for Your Blog (Business Blogging Series Book 5) by Kaye Dennan

4. Pinterest for Food Bloggers: How to Grow Your Following and Increase Blog Traffic (markets itself to be useful for any blogger) by Mary Loudermilk

5. How To Promote Your Blog – 101 Free Ways To Increase Your Website Traffic Today by Richard Adams

In that exact order.

How this will work:

I will read through the book during the assigned month, putting in practice the advice given, unless it sounds like something I do not agree with, and I will tell you the results. Of course, I can not give you all of the details of the advice that each book gives – you got to buy (or rent for free) the book for that, that would not be fair to the Author, but I can and will give you the answers to the 4 questions I stated above. All reviews and thoughts will be posted no later than the 2nd of the following month, so the review dates are:

Book one: review posted on Nov. 2nd
Book two: review posted on Dec. 2nd
Book three…. well you get the idea.

I hope you will join me, and we will all learn something from this experiment. I sure hope that they do what they promise. Looking forward to sharing that with you.

Blessings!

Claudia

Do What Works – 5 Essentials For Successful Print On Demand Artists

1. Make what you love
So your art does not fit exactly into the current trend. You have a choice to make, create something that you think will fit in, or showcase your unique voice. Please, dear artists, remember that people love your uniqueness and recognize a truth within the representation of your vision, that you created. A well-designed piece of art can become more popular than the one fitting into the masses

2. Pay attention to details
Of course, you pay attention to details when it comes to creating your unique piece of art, but are you also paying attention to how each individual application fits with your art? Some art pieces are just not made for cell phone cases while others will showcase their entire beauty on any application. Choose where you put your creative piece as thoroughly as you do during your creative process.

3. Connect with other artists
When I first started out on RedBubble, I thought of it as a lonely place, until I began connecting with other artists, by commenting on each others projects, or participating in the forums. The exchange of energy with like-minded individuals is very inspiring, as well as a learning experience. Take also advantage of the groups and forums out there outside of your platform, with Facebook groups being one example.

4. Connect with your audience
Reach out to your potential audience by learning how to maneuver throughout the various social media outlets. Learn proper etiquette, by not spamming your followers, and really engage. With the right techniques, you can gather a substantial amount of attention if you learn the tricks of the individual platforms. Marketing your products is just as important as creating them.

5. Be specific in your listings and product description
Write the description as if the customer would have no picture available and you would have to describe your creation to them. Use keywords that are related to your products (watch out for spamming keywords – only use those actually related to what you have done. Platforms like Zazzle frown upon the overuse of misguided keywords), and be specific about mentioning your targeted audience.

Please share your favorite tips and tricks in the comment section. We can all learn from each other!

Blessings

Claudia

P.S. Check out the free Aloha Snack Box Trial – who does not love free!

End Of Summer – Are You Ready For Holiday Sales?

Dear Print On Demand Artists, it is time to get ready for the upcoming holiday season! And I do not mean just Fall, Veterans Day,  Halloween, and Thanksgiving, but also Christmas, Kwanzaa and New Years!

Revisit all of your seasonal products from last year, and see where you can make an improvement. How about adding new designs, just make sure that you place them on a variety of products in order to cover the various needs of your customers.

Fall and Winter are a perfect opportunity to create and sell stamps that reflect the colors that correspond to the upcoming holidays. While most people rely on electronic messaging, those are traditionally the times of the year where snail mail is still in use, so take advantage of that!

Here is a quick calendar to remind you of the exact dates you need to be ready for (remember to place your products a few weeks ahead of each holiday)

Holiday	Date
Halloween/Samhain	10/31/2015
Veteran’s Day	11/11/2015
Thanksgiving Day	11/26/2015
Hanukkah	12/6/2015 – 12/14/2015
Christmas Day/Day After Christmas	12/25/2015 – 12/26/2015
Kwanzaa	12/16/2015 – 1/1/2015
New Year’s Eve	12/31/2015

Also, keep in mind the lesser known Holiday of Yule/Winter Solstice, which occurs this year on Dec. 22nd.

Happy Creating!