Combine Power Posing With Belief Altering Activities

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So you are interesting in creating a better future for yourself, utilizing the principles of Law of Attraction and co-creation. Then you are already aware of the fact that you need to change some of your beliefs that are limiting you, and are indicated via a negative feeling, in order to manifest your desired result.
Yet, seems harder than it sounds after actually trying to implement these new beliefs, and make them stick. Old behaviors and patterns tend to return after a few days of practice, even though your intent was to make a lasting change.

How can we change that from happening?

One example is to combine the practice of intentional power posing with the life-affirming actions of thought control via affirmations and mantras.

 

This means in practice, that throughout a practice session, which ideally should happen three times a day for about 10 minutes, but at a minimum during your morning routine for 10 minutes, one assumes a power pose. You can use any powerful stance you like, as long as you stand up straight, with your chin high and your eyes forward, shoulders rolled back, and not slouched. For more information on power poses, you can watch Amy Cuddy’s video here, I especially like the pose she calls “Wonder Woman Pose”. After holding this position for two minutes, sit comfortably but again in a powerful position, meaning straight, with your feet on the ground, and in an upright, not slouched position, and repeat your chosen affirmations, or mantras, as you would usually.

At this time, you are now integrating this new belief, while being the physical and chemical state of powerfulness. The most instantly noticeable change is, that your feelings will be of a more positive nature, than if you just practiced from a standard position. In the long-run you will feel overall more powerful, and open to your new beliefs with a more lasting, effect. A powerful place from which to become an effective co-creator.

 

Have a wonderful day!

Claudia

Finding Your Truly Unique Voice

“Be A Voice”” by Avalon Media
http://shrsl.com/?~8sho

As writers and creatives, we are often aware of what is in trend, which books made it to the bestseller list, or which one of our fellow designers is featured in another publication. It is easy at this moment to be tempted to implement their style, their voice, as it has brought them the success you are craving for.

While it is a great idea to learn from other people’s successes, it important NOT to implement their voice and style. What made them success is, for the most part, their uniqueness. It is that special something that made them stand out of the crowd. Copying their style might bring temporary success, but not an authentic one, and your readers or viewers will feel that through every ounce of your work. Find your own creative voice and within it, find your success by refining it, fine tuning the uniqueness of who you are.

This post is a part of the #BeWoW Wednesdays, and #WWWBlogs

You can find the above image for sale on RedBubble and Zazzle in a variety of applications.

Reality TV, Guilty Pleasures And A Book (Of Course!)

I am not a fan of Reality TV shows (I am not talking about competition shows, but rather the Kardashian or The Housewives of…), but even I have a guilty pleasure in that category:

Million Dollar Listings LA! And to add to my bliss, it will return August 7th on Bravo. I love the peak into the Multi-Million dollar homes, the drama not so much, but that part is far less in this reality show, then in the others I had the “pleasure” of watching. The show focuses around high profile real estate agents, who compete, and sometimes battle for clients, sales and turf, understandably, if one sale can create more income then many of us make in a year.

Here is a sneak peak

But did you know that there is a published author in their midst? Josh Flagg wrote a fascinating book about his grandmother Edith Flagg, who is truly an inspiring woman.

Surviving World War II, by becoming a member of a Dutch Underground resistance to Hitler, at a very young age, she not only survived this trying time, but rather flourished, and created a Multi-Million dollar clothing company, once she made her way to the US. A truly inspiring story, told with care and love by her Grandson, a now successful business man in his own right. I recommend for you to check out: “A Simple Girl”. And watch him in action on August 7th on Bravo.

I will.