Chasing the kids, dogs, cat and sometimes the husband around makes my feet tired! I don’t know about you, but feet tend to be the last thing I think about, expect when it is time for a pedicure or the newest sandals. Any other time, they are
here to carry me, and that is it. And then it happens – they hurt, burn, or just feel simply miserable.
Time to take care of your feet!
1. DIY Foot Soaks Like this Honey and Cream Foot Soak
Yes, you heard me right, a foot soak that takes advantage of the powers of honey and cream. And it is simple.
Add 1 tablespoon of honey (I prefer raw honey, like this one), and 2 tablespoons of whipping cream ( I use Organic Valley for everything I do or make with whipping cream), to the warm water you placed into your foot soaking basin or foot spa.
You can also try this wonderful DIY Lime-Mint Foot soak recipe from Tidy Mom!
You should check it out! I love it!
2. Get a foot spa
Speaking of, you really should get a foot spa. These inexpensive little machines, hold the warmth for you, and most of them, like this Conair Foot Spa (I have two of those), come with vibration and heat. My husband who spends hours in work boots every day. swears by them.
And so do I.
3. Strengthen your foot muscles by exercising your feet!
Yes, you heard me right – it is important to exercise our feet. there is not much equipment needed. Simply roll up a small towel, place it on the floor, and stand upon it, to increase your balance (caution, if you have any issues with balance, do not attempt this exercise). You can also place the same towel upon the floor, and try to pick it up with your toes. Repeat as often as you feel comfortable. Practice this daily.
4. Go barefoot.
Allow your feet to breathe, and go barefoot. Too often confined in tight shoes, and not so natural fibers, our feet hardly ever
get a chance to be placed bare upon the ground. Try walking across many different textures, from carpet to grass, sand, and gravel to strengthen the soles of your feet.
5. Gentle stretches
While you already have your shoes off, practice some gentle stretches. How about this one: Toe Stretch. Sit in a chair, with feet on the floor, and spread your toes apart. Hold for a few seconds, then release. Repeat 10 times
What are your favorite ways to pamper your feet?
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See you soon!