How To Accommodate Different Food Tastes And Needs – 7 Tips

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We are a miss-matched family when it comes to our eating habits. My daughter has an illness that gets aggravated by some food additives, and she is a Vegan. My son is a vegetarian, my husband a dedicated meat-eater, but who needs to watch his blood pressure, and I, well I am healing my thyroid naturally – that means no soy or soy products, and a long list of other foods, including some veggies, I should and will not eat. (I wrote more extensively on my allowed and disallowed food list here) Oh, and my dogs are allergic to commercial dog food, so I cook for them as well. Tired yet? I am.

Making meals that all of us can enjoy is a challenge. My over-the-road truck driving husband, is thankfully cooking mostly for himself, when he is driving, making food prep at least meat-free. That leaves us three people and the three animals. Thankfully the cat can (and will) eat whatever I put in front of him.

So what do we do to make it all work?

1. We meal plan. Once a week, my daughter and I create a meal plan for our entire week. We have some go-to recipes, but are always searching for something new, and are not afraid to look at foreign language websites to get inspired. Which also makes for a great homeschool lesson.

2. We look for or I create our own recipes that are easily adjusted (from vegan to vegetarian, or the other way around). I have shared some of these recipes on this blog, and will share some more on occasion.

3. We communicate. There is no shame in speaking up and saying that one of us did not like a meal or an idea. Suggestions on how to make a meal easier or better are always welcome and openly encouraged. We are a team here.

4. We have meals, where we share our space but not the same meal. Use today, as an example. All three of us had Mexican food. My son ate a bean taco, my daughter a tofu,carrot and cabbage quesadilla, and I ate a Mexican style zucchini wrap. It was relatively easy to adjust for our individual tastes, and most importantly we still had a complete meal as a family. (My husband is currently driving over-the-road, otherwise, he would have joined us with a traditional taco)

5. We are not afraid to try new things. None of us are afraid to try new recipes, flavors, and techniques. The kids are used to our trial and error system, and will speak up when something did not work for them.

6. We do not expect perfection. I am not a Five-Star chef, and I did not grow up cooking vegan or even vegetarian meals. Because of that alone,I do not expect that every meal will come out as planned. Letting go of creating that perfect meal, made my life a lot easier, and cooking a lot more stress-free.

Meal Prep Containers By Prep RX Available on Amazon

7. We use meal prep containers. I have a collection of meal-prep containers in different sizes, some with sections, others without. Not only do they make it easy for me to make meals ahead, freeze, and then reheat in the microwave, but they also make wonderful containers to prepare healthy snacks for each of us. Mine often contains a boiled, egg, veggies, and maybe some cheese, while my daughters will be filled with some nuts, veggies and an individual container of hummus.

I will introduce you to one of my recently acquired containers in more detail in an upcoming review soon, meanwhile, you can check them out on Amazon – Spoiler alert: They have a tight seal, and are wonderfully stackable, I love them! 

Question: How do you plan your meals? Do you meal prep? I would love to hear from you! Just leave a comment below!

 

Enter to Win Your Dream Classroom – The Educents Teacher Appreciation Giveaway

To celebrate Teacher Appreciation month, Educents, FreshGrade, S&S Worldwide, and the Sellers of Educents have partnered to give educators funding for their dream classrooms. The 7 educators with the most votes will win a combined $10,000! Any educator is eligible to win – teachers, homeschoolers, parents, and school administrators.

How to Win

Educators get pretty creative when it comes to raising money to cover expenses for classroom supplies. Many host bake sales, ask the community for second-hand supplies, or pay out of their own pockets. However, there’s a new way to get money for your classroom… and it doesn’t include raiding the aisles of your local dollar store.

It’s easy to enter to win the Educents Teacher Appreciation Giveaway, and it still requires a little creativity (see Step 3).

Step 1: Save up to $5,000 in products for your dream classroom in your Educents wishlist.

Step 2: Click “Enter to Win” on your wishlist page and create your voting profile.

Step 3: Share with your friends, family and community and ask them to vote for you every day until May 6. This is your opportunity to get creative – how will you share your wishlist, and how will you involve your community to vote for you??

Any educator is eligible to win – teachers, homeschoolers, and school administrators. Ready to get started?

 

Here are a few other entries I love – vote for your favorite!

“Vote for me because I LOVE teaching. I have a wonderful class that is full of spirit and who loves to learn. I will be putting all my dream items to the end of the year lessons and summer school lessons.” -Diana R.

“I am a homeschooling mom of 4 children, and one baby on the way! We live on only my husband salary. I would love to create a dream classroom for them.” – Gina H.