How To Be More Patient – 5 Tips

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If you are working on a big project, are following through with action steps toward your goals, or when you are in need of
change that just does not seem to happen, you need patience. Patience in those hard times is often a hard thing to have, yet with the practice of the following 5 steps, you can be patient, even during those trying times.

Goodbye Worries Mediation CD

1. Examine your schedule. Are your expectations for when things are to be done realistic? Have you given yourself enough time to truly finish the task at hand (or have given others enough time to follow through)? If you adjust your schedule to a more realistic approach, anger and frustration often disappear on their own. I can understand, wanting to set tight deadlines, but there is only so much work that can be truly done within a certain time frame. Be mindful of that, when you set your schedule.
2. Make those deadlines concrete. Once you know that you have arranged your schedule to a workable timeline, stick with it. Work on only the projects that need your attention now, and are to be completed first, rather than going back and forth between ideas. Even if it might seem at times tedious work to do, to take action steps on the same project every day, you will get more done in the long run.
3. Recognize the partial wins and celebrate them. Instead of waiting for the project or projects to be completed, allow yourself some celebratory moments for milestones within that project. Not only will that reinforce your patience to make it all the way to the end, but it also shows you how much you have already accomplished, a feeling that can give you the continued motivation to stick with your goal
4. Allow yourself some time during the day where you can rest – may it be by drinking a cup of tea, or going for a walk, or meditating. Clearing your mind not only will give you a better perspective on the tasks at hand, you will feel more refreshed, and ready to concentrate efficiently on your project
5. Use affirmations – either memorize or write them on a little index card that you can take with you in your purse or pocket.
Affirmations repeated often can have a stress-reducing effect, especially when you feel that you are about to loose your patience.
Try the following affirmations or write your own:

• I choose to be patient with and kind to myself today
• My patience is an attribute
• I have much patience and understandingI possess deep patience
• I now have the patience I’ve admired in others
• Today I stay patient through all things
• I have patience to spare
• I find the time to be patient today
• I am the epitome of patience
• I am patient with myself and others today
• I am patient with allowing myself to forgive myself
• I am patient with my lack of patience
• I remain patient in all areas of my life today

Source: The Book of Affirmations (Sharon Elaine)

Adult Coloring Book For Relaxation

Extra tip: Try some adult coloring books as a relaxation and stress-reduction tool:

Adult Coloring Book: Relaxation Templates for Meditation and Calming (Volume 1)

 

Have a wonderful day!

 

Prison

 

Prison – Abstract Print by Claudia H. Blanton Available on RedBubble

Prison – A Haiku

self-imposed is
the prison holding me now
I long to be free

If you or anyone you know is suicidal, please contact your local help centers or call 1-800-273-8255. Please get help. The world is a better place with you in it.

Anger And Gratitude

Anger by Claudia H. Blanton

the anger behind
that sweet smile you always show
is reserved for me

Domestic abuse – a reality many women – and men – experience in their relationship. The fear of those who supposed to be caring for us, making our homes a nightmare, instead of a safe haven is real, and never the fault of the abused.

Why am I choosing to write about domestic violence in a blog post that usually features “Celebrate The Small Things” and “Thankful Thursday”? Because I am thankful to be one of those women who do not have to live in fear, but I am also aware that this puts me in the situation to choose to ignore the plight of others, or do something about it.

While donating to organisations that assist domestic violence victims might not seem a lot, it is something many of us who live a comfortable and safe life can do. Just because we do not experience this type of environment, does not mean we can let ourselves be numb to those who suffer.

But, I am going to add this for my most eager readers, you should NEVER get directly involved. Domestic violence perpetrators are violent and dangerous, making anyone in their way a target just as much as the actual target they desire. If you suspect anyone you know being abused, or know that they are in need of help, look for local resources they can contact, or call them yourself, and ask them what actions they suggest for the abused to take. Those professionals are trained to assist victims and keep them safe, something that you and I are not.

If you are looking for organisations that help battered spouses, check out the following links:

Women helping battered women
 National Coalition Against Domestic Violence
 Leaving Abuse

This blog post is a part of the following blog hops:

Thankful Thursdays

Celebrate The Small Things

Thankful Thursday (Pepi Smart Dog)

Reasons to be Cheerful

Reflect

 

The above art piece “Anger” is available on RedBubble, and I am donating 20 % of profits of this digital art piece to the National Coalition Against Domestic Violence. Thank you for your support.

 

Foreigner – A Haiku

my identity
crisis unfolds – worlds collide
where do I belong?

born in the midst of
those who see me, as the one
belonging elsewhere

lost, I search for a
little compassion, just once
so fear can subside

Copyright Claudia H. Blanton 2015

This post was inspired by a television show on Germany TV, where comedians and poets, who happen to be Muslim – and have spent most of their lives, if not all of it, in Germany –  deal with the current tension, by using humor, art, and words to relief some of the fear of extremism.

Extremism goes both ways – not only from those whom we see murdering people, but also in our reaction to those who share nationality and/or faith with those whom done those atrocities. The veiled woman in the store, or the Middle Eastern gentleman passing by is not responsible in a personal sense for these deaths. Lets keep that in mind, and create dialogue, instead of more fear and hate.

 

The Liar – A Haiku

Image “About Birdsong” by Jay Taylor http://shrsl.com/?~7iae

frustrations arise
tangled web of well-placed lies
harsh truth uncovered

Copyright Claudia H. Blanton 2015

(Disclaimer: The above image “About Birdsong” is by artist Jay Taylor, and is available at RedBubble, of which I am an affiliate, supporting independent artist in reaching a wider audience, thank you)

In Anger – A Haiku

Image “Sledge Head” by Shawn Coss http://shrsl.com/?~7h90

I want to shake you
senseless anger arises
arguments not wise

Copyright Claudia H. Blanton 2015