Bento boxes are all of the rage, ranging from adorable boxes for children, to elaborate stackable wooden boxes,
with beautiful decor. Originating from Japan, they are a wonderful way to store and transport food wherever you go.
But how much do you really know about these traditional Japanese food boxes? I have collected 5 Bento facts you might not know, just for you:
I have collected 5 Bento facts you might not know, just for you:
1. Bento actually means convenience. And that is exactly what they are, a convenient way to take food with you, with
practical compartments keeping your food separate and clean.
2. In Japan you can be served Makunouchi Bento at a restaurant. These meals come arranged in elegant lacquered boxes, and are often very elegant.
3. There is such a thing as bento art. Featuring elaborate designs – cute, filled with humor, or just simply weird – Hongkiat
features a few of these well-designed bento art pieces. Check out the Starbucks bento box, which is my personal favorite
4. The difference between a bento box, and a lunch box is,…. well there is not any, because essentially a bento box is a
lunch box used in Japan. The biggest difference is probably, that a lunch box does not have to have separate compartments to be a lunch box, while a bento box usually has at least two compartments.
5. Great for eating healthy – bento boxes, because of their separate compartments allow for portion control. This is
especially great for those who are trying to reach their goal weight, or trying to ensure that they are consuming a balanced
meal. Use the largest compartments for veggies, and the smaller ones for proteins, starches, and even desserts.
My current favorite bento lunch boxes are these NimNik Kitchenette 3-Compartment Bento Boxes. Easily stackable, these three compartment boxes make it easy to transport a well-rounded lunch to the office, but are in my house mostly used for meal-prep. I like the prepare my healthy snacks and meals ahead of time, knowing that if I have the convenience of filled bento boxes at my fingertips, I am less likely to reach for an unhealthy snack. They are perfect for holding cold
lunches, such as sandwich and salad lunches, my favorite vegan wraps, or especially for a raw meal, like zucchini noodles with raw tomato sauce, with space left for some no-bake cookie balls, and fruit!. They come in a pack of ten, with a black bottom and a see-through plastic top, and are easy to clean. I love that the lid fits very tightly upon the box, making sure that there will be no mess, during transport. They are not of the thickest material, so I would not abuse them, as
it is possible with some other sturdier bento boxes, but I have had neither breakage or leakage issues with them, and we
have put them through the family test.
You can find the NimNik Kitchenette 3-Compartment Bento Boxes on Amazon right now!
Want to see how bento boxes can be used for a healthy, vegan meal prep? Check out one of my favorite YouTuber “Mind Over Munch” create Vegan Bento Boxes!
Disclaimer: I received the NimNik Bento boxes for free in return for an honest review