(Disclaimer: The following post contains affiliate links. Check Disclosure page for more information)
So you are interesting in creating a better future for yourself, utilizing the principles of Law of Attraction and co-creation. Then you are already aware of the fact that you need to change some of your beliefs that are limiting you, and are indicated via a negative feeling, in order to manifest your desired result.
Yet, seems harder than it sounds after actually trying to implement these new beliefs, and make them stick. Old behaviors and patterns tend to return after a few days of practice, even though your intent was to make a lasting change.
How can we change that from happening?
One example is to combine the practice of intentional power posing with the life-affirming actions of thought control via affirmations and mantras.
This means in practice, that throughout a practice session, which ideally should happen three times a day for about 10 minutes, but at a minimum during your morning routine for 10 minutes, one assumes a power pose. You can use any powerful stance you like, as long as you stand up straight, with your chin high and your eyes forward, shoulders rolled back, and not slouched. For more information on power poses, you can watch Amy Cuddy’s video here, I especially like the pose she calls “Wonder Woman Pose”. After holding this position for two minutes, sit comfortably but again in a powerful position, meaning straight, with your feet on the ground, and in an upright, not slouched position, and repeat your chosen affirmations, or mantras, as you would usually.
At this time, you are now integrating this new belief, while being the physical and chemical state of powerfulness. The most instantly noticeable change is, that your feelings will be of a more positive nature, than if you just practiced from a standard position. In the long-run you will feel overall more powerful, and open to your new beliefs with a more lasting, effect. A powerful place from which to become an effective co-creator.
Have a wonderful day!
Oh, I love Amy’s video and I think she is amazing and inspirational. I watched it before a job interview and applied the techniques, making the interview successful. Still applying them because I tend to get down and try to take as little space as possible. Getting there one day at a time. 😀
glad that you found her information useful! Blessings!