The All-Day Energy Diet – A Book Review

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Title: The All-Day Energy Diet

Author: Yuri Elkaim

Publisher: Hay House

Publishing Date: September 29th 2014

Rating: 2/5 Stars

 

Another anti-gluten diet book that brings nothing new to the table, but is only regurgitating what many have written before – get rid of sugar and gluten in your diet and you will feel better. Just as with any of the fads that have existed in your lifetime regarding food and diet (Atkins Diet anyone?), this book jumps on what sells, and that is a pretend quick fix, rather than a fundamental personal assessment of one’s individual needs are which are only possible to be implemented with the assistance of professional guidance such as a holistic practitioner, a dietitian, or a doctor who is willing to put the time it takes to find out underlying causes for lack of energy. There are no quick fixes, and there are no one size fits all. Of course, one can try out many of these diets on their own, but that would only add to a stress level that is one of the many potential causes of low energy. It’s not the worst book on the subject, but it promises too much.

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